Archive for the 'Positive Psychology' Category

Daily Vacation Challenge

Is your life savory?

By that I mean, do you spend enough time savoring the goodness in your life?  Are you aware as you experience the pleasures of your life?

I know I don’t spend enough time savoring.  And therefore I am embarking on a small challenge:  I am taking a Daily Savoring Vacation.

The authors of Savoring: A New Model of Positive Experience suggest an exercise of taking a Daily Vacation Exercise.

Once a day for a week treat yourself to something pleasurable.  Pay attention to the experience.  Notice.

Here are the guidelines for the Daily Vacation Exercise.  Download it and join me!

Professional Thanks

On this day I am grateful for the blessings that matter most: Family.  Friends.  Home.

ThanksgivingAnd, because I am writing this for creative professionals, I am also thinking about the many blessings I have received as I pursue my work.

If I have see a little further it is by standing on the shoulders of Giants. -Sir Isaac Newton

Mentors.  I am so very grateful to the Giants who supported me as a baby consultant and earlier in my entrepreneurial dancing days.  I have been overwhelmed by their generosity and encouragement.  Most of all by their provocative questions that help me sort out my own mind.

I read Shakespeare and the Bible, and I can shoot dice.  That’s what I call a liberal education. -Tallulah Bankhead

Education.  Schooling is still a rare privilege in much of the world.  Here we have access to so many avenues for learning.  I have earned two degrees and both opened doors that I could not have anticipated.  Informal learning is also at my fingertips.  For an Extraverted Perceiver (Myers-Briggs personality) it’s deliciously distracting (“Wow!  Look at all these internet resources!”).  More than ever, lifelong learning is attainable.  I hope to learn how to shoot dice this decade.

Never treat your audience as customers, always as partners. -James Stewart

Clients.   I am so grateful for the wonderful clients I have now and the ones I’ve had in the past.   Hiring an organizational development consultant takes a leap of faith (“What is it you do for a living, exactly?”) and I appreciate the risk-taking.  The partnership in design is a delight.  The euphoria when the goals are met sustain me for weeks at a time.  I LOVE working with my clients.

So now I am in my prime.  I am a seasoned consultant and STILL really love my work.   I am grateful to my mentors, for my education and my clients.

At this point in my life, I also get to BE a mentor.

I am in the business of lifelong learning.

And I can benefit from the wisdom and services of other professionals.

Happy Thanksgiving to all!

Harvard’s Most Popular Class

In case you missed this interview two years ago:

The Daily Show With Jon Stewart Mon – Thurs 11p / 10c
Tal Ben-Shahar
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Yes, there is science behind the pursuit of happiness.

30 Days of Gratitude

The importance of appreciation has been well documented in the Positive Psychology literature.  Here’s a nice way to get some practice with Gratitude:

The 30 Days of Gratitude Project