Daily Vacation Challenge
30th of June ~
Is your life savory?
By that I mean, do you spend enough time savoring the goodness in your life? Are you aware as you experience the pleasures of your life?
I know I don’t spend enough time savoring. And therefore I am embarking on a small challenge: I am taking a Daily Savoring Vacation.
The authors of Savoring: A New Model of Positive Experience suggest an exercise of taking a Daily Vacation Exercise.
Once a day for a week treat yourself to something pleasurable. Pay attention to the experience. Notice.
Here are the guidelines for the Daily Vacation Exercise. Download it and join me!
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by: Thursday Afternoon « Another Development Opportunity on: Thursday 15th of July 2010