Daily Vacation Challenge

30th of June ~

Is your life savory?

By that I mean, do you spend enough time savoring the goodness in your life?  Are you aware as you experience the pleasures of your life?

I know I don’t spend enough time savoring.  And therefore I am embarking on a small challenge:  I am taking a Daily Savoring Vacation.

The authors of Savoring: A New Model of Positive Experience suggest an exercise of taking a Daily Vacation Exercise.

Once a day for a week treat yourself to something pleasurable.  Pay attention to the experience.  Notice.

Here are the guidelines for the Daily Vacation Exercise.  Download it and join me!


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